Why You Need to Break the Trauma Loop
Imagine having a visual blueprint of your pain, a practical map to navigate the complexities of trauma and emerge on the other side stronger
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Top 5 Best Fats for Mental Health!
Emerging research is revealing a groundbreaking truth: Fat is not the enemy; it’s a vital nutrient, particularly for optimal brain function.
Top 5 Foods for a Mood Boost!
Feeling a little down? Food can be a powerful tool to support your mental well-being! These top 5 picks are packed with nutrients that can
Unlocking Healing: Trauma-Informed Self-Care Ideas
Surviving trauma can leave an enduring impact on one's mind, body, and soul. It's crucial to prioritize self-care to nurture well-being
Break the Trauma Loop: An Online Course to Help You Heal
If you're looking to heal from trauma and build resilience, the Break The Trauma Loop Self-Therapy course offered by Terra Dusa Academy may
Transform your Mental Health with Ketamine Assisted Psychotherapy (KAP)
Have you ever felt like you're slogging through life, weighed down by a relentless tide of depression, anxiety, or past trauma? Enter KAP
Anxiety & Diet: How Food Can Worsen (or Improve) Your Mental Wellbeing
Anxiety. It's a constant companion for many of us, whispering worries and churning out physical symptoms that leave us feeling on edge. But
Nutrition for Mental Health: Unveil food's impact on mood
Ever feel like your brain just isn't firing on all cylinders? You're not alone. Feeling sluggish, foggy, depressed, or even anxious can be a
Stepping Up: Why Active Participation is Key to a Healthy Doctor-Patient Relationship
Let's talk about therapy (or any healthcare interaction, for that matter) – but not just from the provider's perspective. As a patient or cl
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