Sacred Self: an Intentional Meditation Group
Create the life you Love, by cultivating a self of joy
We have started a new meditation group that will meet weekly on Thursdays at 8am PST. The first half will be an introduction to the the theme of the week and of the practice, followed by a Guided Mediation. The second half is a process group for those who attend live (not included in the audio recording). At the end of session, there will be a Journal Prompt, which will be used for generating the theme for the following session. The Journal Prompt is included below!
Week 4: Being with what Hurts
0:00 Intro & Week’s Theme
6:30 Guided Meditation Start
Week 4 Journal Prompt:
What “still hurts” from the past? Are there any emotions that you find very difficult to feel? Are there emotions that you may be extra sensitive to, and therefore push down? What makes sense about this? What would need to change about your beliefs around this emotion so that it is easier to accept?
Join Us for a Live Session!
Registration Form: https://forms.gle/L5y617zajza6LQzCA
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