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Writer's pictureDr. Soto

Sacred Self: It All Begins with the Choice to Change

Sacred Self: an Intentional Meditation Group

Create the life you Love, by cultivating a self of joy

Session 1: Intro & Guided Meditation

Welcome to Sacred Self Session 1!


We have started a new meditation group that will meet weekly on Thursdays at 8am PST. The first half will be an introduction to the the theme of the week and of the practice, followed by a Guided Mediation. The second half is a process group for those who attend live (not included in the audio recording). At the end of session, there will be a Journal Prompt, which will be used for generating the theme for the following session. The Journal Prompt is included below!


Week 1: It All Begins with the Choice to Change

0:00 Intro & Week’s Theme

10:45 Guided Meditation Start


Week 1 Journal Prompt:

What do I commit to changing in my life or way of being for this year? What steps will I take to maintain this commitment? How will I define the success of this change?




 

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